Sling Training: Full Body Suspension Workout Anders Berget

ISBN:

Published: December 31st 2013

Kindle Edition

192 pages


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Sling Training: Full Body Suspension Workout  by  Anders Berget

Sling Training: Full Body Suspension Workout by Anders Berget
December 31st 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 192 pages | ISBN: | 4.56 Mb

Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles.100 exercises range from easy to extreme. Individual chaptersMoreSling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles.100 exercises range from easy to extreme.

Individual chapters take you from targeting simple muscles to full-body movements.„It makes you less Arnold, more Bruce Lee,“ says pro snowboarder Fredrik Austbo.Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists.

Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.



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